Pricing: CHF25–50 single session, CHF100–250 monthly memberships. Sessions typically 30–45 minutes. Research reminder: the strong cardiovascular benefit data are from Laukkanen's Finnish-sauna cohort studies (2015, 2018) at 80–90 °C — not IR. Direct IR research (Beever 2009, Ohori 2012) is smaller. The 'detox via sweat' marketing claim is poorly supported in peer-reviewed literature.
Infrared Sauna in Zurich
Infrared sauna in Zurich is offered both as standalone IR-only studios (post-2018 wave, mostly Sunlighten or Health Mate cabins) and as part of larger spa or recovery contexts in city center, Enge, Wiedikon. Most cabins run 50–65 °C with far-infrared, with full-spectrum models in higher-end venues.
Therapies in Zurich
Compare recovery, performance and longevity therapies in Zurich — from cryotherapy to HBOT.
Cryotherapy
Whole-body and partial-body cryo, cryo saunas, ice baths and cryo facials. Recovery, inflammation, mood, pain, sports performance.
Hyperbaric Oxygen (HBOT)
Pressurized 100% oxygen breathing in chambers at 1.5–3 ATA. Wound healing, neuroregeneration, traumatic brain injury, post-stroke recovery, longevity research.
IHHT — Intermittent Hypoxic-Hyperoxic Training
Alternating low-oxygen and high-oxygen breathing intervals via mask. Mitochondrial fitness, cardiovascular adaptation, longevity research.
Light Therapy
Photobiomodulation with red and near-infrared wavelengths (630–850 nm). Skin health, mitochondrial function, muscle recovery, hair growth.
Compression Therapy
Pneumatic compression boots and sleeves — Normatec, RecoveryPump and similar. Lymphatic drainage, post-workout recovery, circulation support.
Cold Plunge & Ice Baths
Cold-water immersion at 0–15 °C for 2–10 minutes. Norepinephrine surge, brown-fat activation, post-exercise recovery, mental resilience.
Infrared Sauna
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Far- and near-infrared heat therapy at 50–80 °C. Cardiovascular benefits, detox, sleep, post-workout recovery and chronic pain.
IV Therapy
Intravenous nutrient delivery — NAD+, glutathione, vitamin C, B-complex. Energy, immune support, hangover recovery, anti-aging.
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